Baby Steps: Healthy Habits for the New Year!

Bad habits are difficult to break. And new, healthy habits are hard to make! But I want to begin this New Year with a few goals--baby steps--that will help me live more healthfully in 2015. I've tried dieting, and it didn't work for me. I've thought about those weight-loss pills, but something always holds me … Continue reading Baby Steps: Healthy Habits for the New Year!