Category: Mental Health

I Can See a Light

I’ve been feeling pretty depressed the past several days. Yesterday was especially bad. I went up on one of my medications recently, so that could definitely be affecting me…along with other factors. But I was able to go to my therapist appointment today and talk some things out, which was very helpful.

As I was driving home from my appointment I treated myself to a Snicker-doodle latte at Dunkin Donuts (I had a coupon, of course 😉 !) and one of their new croissants/donuts with a chocolate drizzle. It’s amazing how little things like this can lift your spirits! I think that’s one of the things that has been pulling me down lately: I haven’t been taking the time to do the things that I enjoy. I just haven’t felt like doing them! Well, I pretty much haven’t felt like doing anything. But I’ve learned in the past and need to put back into practice the fact that when I don’t feel like taking care of myself, I need to do it anyway–and the enjoyment will come eventually. 🙂

I’m just so thankful for the support of my family and my close friends…and most importantly, for God. Without them and without God, I really don’t think I would make it. I am just in awe of the fact that the Lord doesn’t let me go–doesn’t give up on me, even when I give up on Him, in a sense. He’s so faithful, and I pray that I never forget this!

If you’re feeling down today, take at least a few minutes to do something that you enjoy–even if you don’t feel like it. It may seem like a chore at first, but I hope that the pleasure would come as you push forward through the mud and the muck. And depression IS a pit of mud and muck. You constantly have to crawl out of it. But thank God that we have Him to not only help us crawl out, but to lift us up on all sides and set us on our feet again. May we always remember the times in the past that He has come to our aide, and trust that He will do the same in our current situation, and for everything that we encounter in the future! ❤

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A Hurdle Overcome

I had a great visit with my psychiatrist today.

We talked about some things that had been weighing on my mind and heart.

She was responsive, and said that she would support me.

I was so relieved! But more than that, grateful!

It is one more hurdle that has been overcome.

Thank You, Lord! ❤

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Stone of Remembrance

This morning, after speaking to my Mother and then reading a devotional from Our Daily Bread, I was challenged to remember. Remember what God has brought me through; the battles He has already helped me overcome; the times that I so strongly wanted to give up, and yet God enabled me to keep going.

It’s so easy to forget those times.

It’s so easy to continue through life from one day to the next, focusing on our present difficulties and not taking the time to remember the victories that God has already accomplished in our lives.

But it’s in remembering that we gain the strength to push past our present difficulties and move forward.

After I completed a 12 week mental health program in September of this year, my small group held a little ceremony, and I was given the opportunity to choose a stone from a box. A stone that would help me to remember the time that I had spent in the program, and all that I had learned. It was meant to be a physical representation of this time in my life: of the struggles I faced, the hard work and effort I put into my recovery, the relationships that I built with my doctor, therapists, and group members–of the fact that I had reached the end of this specific journey and was now moving on to the next.

God has always been there for me. He has never let me down. Yes, there were–and still are–many times when I feel like I won’t be able to get through whatever it is I’m struggling with. Times when I prayed and prayed, yet felt like I received no clear answer from God. Times when I even doubted God, or got angry with Him, because it seemed like He wasn’t there, wasn’t helping me.

But the truth was–and IS–that God is there. He is with me. He is guiding me, strengthening me, encouraging me. Giving me the insight and wisdom that I need to make life decisions. Giving me the grace and mercy that I need when I mess up (and there are so many times that I mess up)! Giving me the understanding, acceptance, and compassion that I deeply long for, when I feel alone and misunderstood.

He is there for YOU today.

Take a moment to review your past experiences and to remember the difficulties that God has brought you through. There are most likely many circumstances that He has helped you to overcome! That same God–the God who helped you in times past–is with you today. And He will help you face the challenges of tomorrow. ❤